Một số fa tai nạn trong tập luyện, pà kon lưu ý.

Tui đọc dc bài này trong 1 forum về akido, tui nhận thấy bên cái môn này có khi cũng nên có những cái như thế. Post lên để pà kon tham khảo :D

Dismounts can be used to exit out of cat leaps or turn vaults. Best used to add a bit of flair.

Used when jumping off an object where the momentum carries you forwards. Allows for the energy of the shock to be re-directed.

The PK roll is the first thing we urge anyone to learn as it will save your bacon more often than not. Fail to practise these and your knees will be in for a rough ride (especially when jumping and landing on concrete surfaces).

One of the essential basic moves to drill as a beginner. When done correctly, takes away the shock taken from a drop. If ignored, expect sore joints with the possibility of problematic knees. Practise, practise, practise!